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Protein
I’m doing a segment on the three macronutrients: Protein, Fats, and Carbohydrates. This segment will be the focus of the next six or so installments. First, we will discuss protein. This is the most...
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How Much Protein Should I take?
Last week I began my discussion on protein. We discussed that protein was the basic building block of our bodies. This week, I want to discuss how much protein to eat per day. Following the daily...
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So, How Should I Get My Protein?
We have been discussing protein, and learned that it is the most important macronutrient that we should get everyday. We learned that proteins play an important role in even our most basic bodily...
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The Dark Side Of Protein
I have discussed the benefits of protein, and explained why it is of the utmost importance to get your daily intake of protein. But there is a dark side. Proteins can be harmful if over consumed or by...
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Protein Is Important For Both Strength and Endurance Athletes
Source: http://alturl.com/se3uf Author: Track Cycling. Taken by Elpoca at the 2005 Canadian Track Cycling Championships in Calgary, AB) One of the most important macro-nutrients for repairing muscle...
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